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12 MIN TOTAL BODY + DUMBBELLS

15-20 MINUTES • 12m

Up Next in 15-20 MINUTES

  • 15 MIN SHOULDERS & BACK

    Equipment needed:
    - Dumbbells

  • 15 MIN TOTAL BODY BODYWEIGHT CARDIO +...

    Equipment needed: none. This is a shortened version of our 30-min Bodyweight Cardio routine. Just because it's shorter, doesn't mean it's easier! Happy working on working out.

  • 20 MIN CORE WORKOUT

    Equipment needed: Dumbbells. This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back glutes. We recommend doing this video 2-3 times a week.

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