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15 MIN BODYWEIGHT LEGS

15-20 MINUTES • 14m

Up Next in 15-20 MINUTES

  • 12 MIN TOTAL BODY + DUMBBELLS

    Equipment needed: dumbbells

    This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? Try doing another round of the same routine (you'll see what we mean you press play.)

  • 15 MIN SHOULDERS & BACK

    Equipment needed:
    - Dumbbells

  • 15 MIN TOTAL BODY BODYWEIGHT CARDIO +...

    Equipment needed: none. This is a shortened version of our 30-min Bodyweight Cardio routine. Just because it's shorter, doesn't mean it's easier! Happy working on working out.

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