Equipment needed: none. This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Happy working on working out!
This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? Try doing another round of the same routine (you'll see what we mean you press play.)