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10 MIN TOTAL BODY + DUMBBELLS

5-10 MINUTES • 10m

Up Next in 5-10 MINUTES

  • 10 MIN POSTURE WORKOUT

    Equipment needed:
    - dumbbells

    Are you looking for a workout to do after sitting at your desk all day? Look no more. This Le Sweat sesh is designed to open up the chest by strengthening the back and shoulders. If you enjoy this workout, try doing it 2-3 times a week.

  • 10 MIN HIP MOBILITY

    Equipment needed: none. This is an extension of our daily warm-up and mobility routine. We recommend doing these stretches every day.

  • 5 MIN MORNING ABS

    Equipment needed: none

    A quick little workout to wake you up, roll right out of bed into this sweat sesh. No equipment needed! You can also do this routine as a core activation before your next training session or run. Don't forget to stretch after. Please leave us a comment and tell us how it g...

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