10 MINUTES

10 MINUTES

Workout videos on Le Sweat TV ranging from 5-10 minutes.

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10 MINUTES
  • 10m Quickie Booty & Abs

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Quickie, bodyweight workout targeting the booty and abs. No repeating exercises.

    HIGHLIGHTED EXERCISES: Clamshell abduction, lunge variations, crunch combo, dead bug

    OTHER: No jumping, low-impact

  • 10m Standing Bodyweight Cardio

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 3/5

    ABOUT: Standing exercises only! Fun, beginner-friendly, cardio workout using zero equipment. Class structure: three sets of exercises repeated for two rounds each. Quick stretch to cooldown.

    HIGHLIGHTED EXERCISES: Side kick + knee drive, reverse lunge, ...

  • 10m Twist & Stretch (Lower Back & Hips)

    Alleviate tension and improve posture with this stretch class targeting the lower back and hips.

    No equipment needed.

  • 7m Stabilizing Full Body Strength (Bands)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Full body strengthening workout using resistance bands. Class structure: no repeating exercises. Begin on the mat and finish with standing exercises.

    HIGHLIGHTED EXERCISES: single-leg deadlift, seated row, step-backs

    OTHER: No jumping, knee-frie...

  • 7m Full Body Quickie (Bands)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Enjoy this mat-based, full-body workout using resistance bands. Class structure: no repeating exercises, five exercises total.

    HIGHLIGHTED EXERCISES: side-lying box, lateral raise, double heel drop

    OTHER: No jumping, knee-friendly

    EQUIPMENT: Re...

  • 7m Hip-Opening Booty Workout (Bands)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Get ready for this hip-opening, booty-burning workout using resistance bands. All exercises are mat-based. Class structure: no repeating exercises, four exercises total.

    HIGHLIGHTED EXERCISES: clamshell, clamshell abduction, single-leg hip raise ...

  • 7m Standing Full Body Strength (Bands)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Ease into this standing-only workout using resistance bands. Perfect as a workout or a great add-on to your Le Sweat workouts. Class structure: No repeating exercises, six exercises total.

    HIGHLIGHTED EXERCISES: anterior raise (45-degree raise), ...

  • 10m Fiery Abs Workout

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced abs workout using one dumbbell with NYC trainer Bobby Westside. Work through this ten-minute timer completing various exercises targeting the abs only.

    HIGHLIGHTED EXERCISES: crunch, sit-up, plank spider

    EQUIPMENT: Dumbbell (optional)

    To learn...

  • 10m Intense Obliques Workout

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced abs and obliques workout using zero equipment with NYC trainer Bobby Westside. Work through this ten-minute timer completing various exercises explicitly targeting the obliques.

    HIGHLIGHTED EXERCISES: V-ups, side plank, and more

    OTHER: No twisti...

  • 10m Quickie Full Body Stretch

    ABOUT: Total body stretch class using zero equipment.

    HIGHLIGHTED STRETCHES: kneeling spinal CARs, frogger stretch, thread the needle variation

  • 10m STANDING MOBILITY QUICKIE

    ABOUT: Beginner-friendly, full-body mobility workout using an elevated surface. One set of exercises.

    HIGHLIGHTED EXERCISES: leg lifts, shoulder circles, kneeling thoracic twists

    EQUIPMENT: chair, wall, or other elevated surface

  • 8m KETTLEBELL ARM BAR WARM-UP

    Beginner-friendly, full-body kettlebell warm-up using a medium kettlebell (18 lbs). No repeating exercises. Scanning the video before beginning the workout is recommended to understand how transitions will happen between movements.

    - Highlighted exercises: kettlebell arm bar, spinal twists, knee...

  • 7m ABS: FINISH STRONG #3

    Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: bridge > windmill, plank climber, bicycles

    Strength score: 4/5
    Level: Advanced

  • 7m ABS: FEEL THE BURN #3

    Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: runner's crunch, isometric side plank, single-leg glute march

    Strength score: 5/5
    Level: Advanced

  • 7m ABS: AMP IT UP #3

    Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: side plank + crunch, lizard walk, alternating jack knife

    Strength score: 4/5
    Level: Beginner-friendly

  • 10m BREATHWORK FOR ABS

    Beginner-friendly breath-focused core work. No equipment needed.

  • 7m ABS: EASY DOES IT #3

    Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: quarter get-ups, butterfly sit-ups, leg lowers

    Strength score: 3/5
    Level: Beginner-friendly

  • 10m Advanced Bodyweight Abs (No Repeats)

    Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
    - No music

    Burn score: 4/5
    Level: Advanced

  • 10m BURNING LOWER ABS (BODYWEIGHT)

    Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.

    - Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
    - Wrist-friendly
    - Includes music

    Strength score: 3/5
    Level: Beginner-friendly

  • 10m DEEP CORE STRENGTHENING WORKOUT

    Pregnancy and beginner-friendly core strengthening workout. Breathwork followed by two sets of core strengthening exercises completed for two rounds each.

    - Highlighted exercises: bedroll, side plank, bird dog
    - No music

    Equipment needed: yoga block (optional)

    Intensity: 2/5
    Level: Beginner an...

  • 10m Deep Hips & Chest Stretch

    ABOUT: Full-body guided stretch class using a wall and an elevated surface.

    HIGHLIGHTED STRETCHES: elevated pigeon, chest stretch using wall

    EQUIPMENT: wall, elevated surface

  • 10m De-Stressing Back Mobility

    Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.

    ==
    Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation, strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City.
    Follow James on Instag...

  • 10m DYNAMIC FULL BODY WARM-UP

    Full body, dynamic, bodyweight warm-up great before any workout. No repeating exercises.

    - Highlighted exercises: standing windmills, downdog + leg lift, leg lowers, greatest stretch in the world, scap presses

    Equipment needed: none

  • 10m EASY CHEST & HAMSTRINGS STRETCH

    Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).