Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

- Highlighted exercises: bridge > windmill, plank climber, bicycles

Strength score: 4/5
Level: Advanced

Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

- Highlighted exercises: runner's crunch, isometric side plank, single-leg glute march

Strength score: 5/5
Level: Advanced

Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

- Highlighted exercises: side plank + crunch, lizard walk, alternating jack knife

Strength score: 4/5
Level: Beginner-friendly

Beginner-friendly breath-focused core work. No equipment needed.

Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

- Highlighted exercises: quarter get-ups, butterfly sit-ups, leg lowers

Strength score: 3/5
Level: Beginner-friendly

Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.

- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No music

Burn score: 4/5
Level: Advanced

Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.

- Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
- Wrist-friendly
- Includes music

Strength score: 3/5
Level: Beginner-friendly

Pregnancy and beginner-friendly core strengthening workout. Breathwork followed by two sets of core strengthening exercises completed for two rounds each.

- Highlighted exercises: bedroll, side plank, bird dog
- No music

Equipment needed: yoga block (optional)

Intensity: 2/5
Level: Beginner an...

Full-body guided stretch class using a wall and an elevated surface.

- Highlighted stretches: elevated pigeon, chest stretch using wall

Equipment needed: wall and elevated surface

Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.

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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about...

Full body, dynamic, bodyweight warm-up great before any workout. No repeating exercises.

- Highlighted exercises: standing windmills, downdog + leg lift, leg lowers, greatest stretch in the world, scap presses

Equipment needed: none

Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).

Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.

- Highlighted exercises: tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No music

Equipment needed: resistance bands...

Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.

Quick, guided foam rolling class to prepare the body for a workout. Foam rolling followed by a few dynamic warm-up stretches.

Equipment needed: foam roller

Quickie, no-jumping, full body strength workout using dumbbells (15 lbs). Two strength circuits repeated two times each.

- Highlighted exercises: renegade row, kick thru, dumbbell swing
- No music

Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.

Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.

Intensity: 2/5
Level: Beginner-friendly

Quick, challenging, but effective full-body mobility class using bodyweight only.

- Highlighted stretches: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)

Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.

- Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
- Low-impact and pregnancy-friendly (modify as needed)
- No music

Equipment nee...

Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.

- Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
- No-jumping and pregnancy-friendly (modify core exercises as needed)

Equipment needed: resis...

Full body, energizing warm-up using bodyweight only. All mat exercises except last one.

- Highlighted exercises: side-lying windmill, scap press, prone arm sweeps
- Includes music

Equipment needed: none

A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.

Highlighted stretches: pigeon stretch, 1/2 happy baby

Equipment needed: none

A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.

Equipment needed: none