LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Quickie, bodyweight workout targeting the booty and abs. No repeating exercises.

HIGHLIGHTED EXERCISES: Clamshell abduction, lunge variations, crunch combo, dead bug

OTHER: No jumping, low-impact

LEVEL: Beginner-Friendly
SWEAT SCORE: 3/5

ABOUT: Standing exercises only! Fun, beginner-friendly, cardio workout using zero equipment. Class structure: three sets of exercises repeated for two rounds each. Quick stretch to cooldown.

HIGHLIGHTED EXERCISES: Side kick + knee drive, reverse lunge, ...

Alleviate tension and improve posture with this stretch class targeting the lower back and hips.

No equipment needed.

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Full body strengthening workout using resistance bands. Class structure: no repeating exercises. Begin on the mat and finish with standing exercises.

HIGHLIGHTED EXERCISES: single-leg deadlift, seated row, step-backs

OTHER: No jumping, knee-frie...

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Enjoy this mat-based, full-body workout using resistance bands. Class structure: no repeating exercises, five exercises total.

HIGHLIGHTED EXERCISES: side-lying box, lateral raise, double heel drop

OTHER: No jumping, knee-friendly

EQUIPMENT: Re...

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Get ready for this hip-opening, booty-burning workout using resistance bands. All exercises are mat-based. Class structure: no repeating exercises, four exercises total.

HIGHLIGHTED EXERCISES: clamshell, clamshell abduction, single-leg hip raise ...

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Ease into this standing-only workout using resistance bands. Perfect as a workout or a great add-on to your Le Sweat workouts. Class structure: No repeating exercises, six exercises total.

HIGHLIGHTED EXERCISES: anterior raise (45-degree raise), ...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced abs workout using one dumbbell with NYC trainer Bobby Westside. Work through this ten-minute timer completing various exercises targeting the abs only.

HIGHLIGHTED EXERCISES: crunch, sit-up, plank spider

EQUIPMENT: Dumbbell (optional)

To learn...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced abs and obliques workout using zero equipment with NYC trainer Bobby Westside. Work through this ten-minute timer completing various exercises explicitly targeting the obliques.

HIGHLIGHTED EXERCISES: V-ups, side plank, and more

OTHER: No twisti...

ABOUT: Total body stretch class using zero equipment.

HIGHLIGHTED STRETCHES: kneeling spinal CARs, frogger stretch, thread the needle variation

ABOUT: Beginner-friendly, full-body mobility workout using an elevated surface. One set of exercises.

HIGHLIGHTED EXERCISES: leg lifts, shoulder circles, kneeling thoracic twists

EQUIPMENT: chair, wall, or other elevated surface

Beginner-friendly, full-body kettlebell warm-up using a medium kettlebell (18 lbs). No repeating exercises. Scanning the video before beginning the workout is recommended to understand how transitions will happen between movements.

- Highlighted exercises: kettlebell arm bar, spinal twists, knee...

Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

- Highlighted exercises: bridge > windmill, plank climber, bicycles

Strength score: 4/5
Level: Advanced

Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

- Highlighted exercises: runner's crunch, isometric side plank, single-leg glute march

Strength score: 5/5
Level: Advanced

Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

- Highlighted exercises: side plank + crunch, lizard walk, alternating jack knife

Strength score: 4/5
Level: Beginner-friendly

Beginner-friendly breath-focused core work. No equipment needed.

Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

- Highlighted exercises: quarter get-ups, butterfly sit-ups, leg lowers

Strength score: 3/5
Level: Beginner-friendly

Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.

- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No music

Burn score: 4/5
Level: Advanced

Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.

- Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
- Wrist-friendly
- Includes music

Strength score: 3/5
Level: Beginner-friendly

Pregnancy and beginner-friendly core strengthening workout. Breathwork followed by two sets of core strengthening exercises completed for two rounds each.

- Highlighted exercises: bedroll, side plank, bird dog
- No music

Equipment needed: yoga block (optional)

Intensity: 2/5
Level: Beginner an...

ABOUT: Full-body guided stretch class using a wall and an elevated surface.

HIGHLIGHTED STRETCHES: elevated pigeon, chest stretch using wall

EQUIPMENT: wall, elevated surface

Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.

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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation, strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
Follow James on Instag...

Full body, dynamic, bodyweight warm-up great before any workout. No repeating exercises.

- Highlighted exercises: standing windmills, downdog + leg lift, leg lowers, greatest stretch in the world, scap presses

Equipment needed: none

Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).