Killer abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.
- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No music
Burn score: 4/5
Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.
- Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
- Wrist-friendly
- Includes music
Strength score: 3/5
Level: Beginner-friendly
Pregnancy and beginner-friendly core strengthening workout. Breathwork followed by two sets of core strengthening exercises completed for two rounds each.
- Highlighted exercises: bedroll, side plank, bird dog
- No music
Equipment needed: yoga block (optional)
Intensity: 2/5
Level: Beginner an...
Full-body guided stretch class using a wall and an elevated surface.
- Highlighted stretches: elevated pigeon, chest stretch using wall
Equipment needed: wall and elevated surface
Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.
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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about...
Full body, dynamic, bodyweight warm-up great before any workout. No repeating exercises.
- Highlighted exercises: standing windmills, downdog + leg lift, leg lowers, greatest stretch in the world, scap presses
Equipment needed: none
Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).
Beginner-friendly arm workout using resistance bands. Quick mobility warm-up into six upper body bands exercises. Cool down stretch included.
- Highlighted exercises: tricep kick backs, bicep curls, rows
- No jumping, beginner and pregnancy-friendly
- No music
Equipment needed: resistance bands...
Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.
Quick, guided foam rolling class to prepare the body for a workout. Foam rolling followed by a few dynamic warm-up stretches.
Equipment needed: foam roller
Quickie, no-jumping, full body strength workout using dumbbells (15 lbs). Two strength circuits repeated two times each.
- Highlighted exercises: renegade row, kick thru, dumbbell swing
- No music
Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.
Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.
Intensity: 2/5
Level: Beginner-friendly
Quick, challenging, but effective full-body mobility class using bodyweight only.
- Highlighted stretches: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)
Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.
- Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
- Low-impact and pregnancy-friendly (modify as needed)
- No music
Equipment nee...
Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.
- Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
- No-jumping and pregnancy-friendly (modify core exercises as needed)
Equipment needed: resis...
Full body, energizing warm-up using bodyweight only. All mat exercises except last one.
- Highlighted exercises: side-lying windmill, scap press, prone arm sweeps
- Includes music
Equipment needed: none
A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.
Highlighted stretches: pigeon stretch, 1/2 happy baby
Equipment needed: none
A bodyweight stretch + mobility class including stretches targeting the hips and lower back.
Equipment needed: none
Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.
- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No music
Equipment needed: none
Strength score: 2/5
Level: Beginner-f...
Quick and effective strength workout for the pelvic floor and deep core. Begin with a short breathing exercise and then move into mat exercises targeting the pelvic floor and deep core.
- Highlighted exercises: multiple bear plank variations
- Includes music
Intensity: 2/5
Level: Beginner and ...
Beginner-friendly, upper body strength workout using dumbbells (5-10lbs). Quick mobility exercises followed by strength exercises. No repeating exercises.
- Highlighted exercises: good morning, t-raises, tented cobra, scaption, overhead press
Strength score: 2/5
Level: Beginner-friendly
A quick, guided core workout that is pregnancy and diastasis safe. All exercises are completed on the back.
This workout can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.
Intensity: 3/5
Level: Beginner and pregnancy-friendly
*Note: If ...
Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.
- Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
- Equipment needed: dumbbells (optional)
Strength score: 4/5
Level: Intermediate
