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12m Energizing Strength & Stretch

10 MINUTES • 12m

Up Next in 10 MINUTES

  • 12m Get Stronger Arms (DBs)

    Quick, beginner-friendly upper body strength workout using dumbbells (5-10 lbs). Warm-up and one strength circuit completed two times through.

    - Highlighted exercises: biceps curl, triceps extension, elevated push-up, bent-over row
    - Includes music

    Equipment needed: dumbbells

    Strength score: ...

  • 12m Quickie Arms Strength

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.

    HIGHLIGHTED EXERCISES: Biceps curl, triceps extension, push-up, back fly

    OTHER: Includes music

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  • 12m Quickie Full Body Strength (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Quick full body strength workout using dumbbells. Five exercises completed two times thru.

    HIGHLIGHTED EXERCISES: DB swings, reverse lunge + OH press, push-up release

    OTHER: Low-impact/no jumping. Pregnancy-friendly (modify as needed)

    EQUIPMENT: dum...

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