Quick stretch class focusing on just the hamstrings using a yoga strap.
Intensity: 2/5
A soothing hip-focused mobility and stretch class that is great before or after any workout.
- Highlighted exercises: 90-90, standing straddle, deep yogi squat
Intensity score: 2/5
Level: Beginner-friendly
Soothing lower body stretch class using bodyweight only. Muscles targeted: inner thighs, outer hips, lower back, hamstrings.
*Reshoot: This workout was refreshed with an updated recording in January 2023. The title of the class was not changed.
Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
Equipment needed: elevated surface
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