Up Next in 10 MINUTES

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  11:23

  10m HIPS & LOWER BACK STRETCH

  10m HIPS & LOWER BACK STRETCH

  A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.

  Equipment needed: none

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  11:54

  10m LOW-IMPACT BODYWEIGHT STRENGTH

  10m LOW-IMPACT BODYWEIGHT STRENGTH

  Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

  - Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
  - No jumping and pregnancy-friendly (modify core exercises)
  - No music

  Equipment needed: none

  Strength score: 2/5
  Level: Beginner-f...

• 

  11:15

  10m PELVIC FLOOR STRENGTHENING WORKOUT

  10m PELVIC FLOOR STRENGTHENING WORKOUT

  Quick and effective strength workout for the pelvic floor and deep core. Begin with a short breathing exercise and then move into mat exercises targeting the pelvic floor and deep core.

  - Highlighted exercises: multiple bear plank variations
  - Includes music

  Intensity: 2/5
  Level: Beginner and ...