Killer abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.
- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No music
Burn score: 4/5
Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.
- Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
- Wrist-friendly
- Includes music
Strength score: 3/5
Level: Beginner-friendly
Pregnancy and beginner-friendly core strengthening workout. Breathwork followed by two sets of core strengthening exercises completed for two rounds each.
- Highlighted exercises: bedroll, side plank, bird dog
- No music
Equipment needed: yoga block (optional)
Intensity: 2/5
Level: Beginner an...
Full-body guided stretch class using a wall and an elevated surface.
- Highlighted stretches: elevated pigeon, chest stretch using wall
Equipment needed: wall and elevated surface
64 Comments