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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m WRIST-FRIENDLY ABS (BODYWEIGHT)

10 MINUTES • 11m

Up Next in 10 MINUTES

  • 12m BEGINNER BODYWEIGHT ABS

    This quick abs workout is a great resource for building core strength. An excellent resource for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.

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    Quick and effective bodyweight abs workout. Warm-up followed by two sets of core circuits.

    - Highlighted exercises: lizard walks, heel touches, plank walk, side plank
    - No music

    Equipment needed: none

    Strength score: 3/5
    Level: Intermediate

  • 12m CHILL FULL BODY STRETCH

    Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.

    - Highlighted exercises: spinal twist, lizard stretch, seal pose
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    Intensity: 2/5

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