Up Next in 10 MINUTES

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  12:30

  12m BEGINNER BODYWEIGHT ABS

  12m BEGINNER BODYWEIGHT ABS

  This quick abs workout is a great resource for building core strength. An excellent resource for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.

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  13:23

  12m BODYWEIGHT ABS BURNER

  12m BODYWEIGHT ABS BURNER

  Quick and effective bodyweight abs workout. Warm-up followed by two sets of core circuits.

  - Highlighted exercises: lizard walks, heel touches, plank walk, side plank
  - No music

  Equipment needed: none

  Strength score: 3/5
  Level: Intermediate

• 

  12:22

  12m Chill Full Body Stretch

  12m Chill Full Body Stretch

  Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.

  - Highlighted exercises: spinal twist, lizard stretch, seal pose
  - No music

  Intensity: 2/5