10m GENTLE BOOTY BURN (BANDS)
10 MINUTES • 11m
Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.
- Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
- No-jumping and pregnancy-friendly (modify core exercises as needed)
Equipment needed: resistance bands
Burn score: 3/5
Level: Beginner
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10m GO-TO LE SWEAT WARM-UP
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- Highlighted exercises: side-lying windmill, scap press, prone arm sweeps
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10m HIPS & HAMSTRINGS STRETCH
A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.
Highlighted stretches: pigeon stretch, 1/2 happy baby
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Equipment needed: none
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