Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.
- Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
- Beginner and pregnancy-friendly (modified as needed)
- Includes music
Equipment needed: resistance band, elevated surface
Burn score: 3/5
Level: Beginner-friendly
Beginner-friendly abs workout using bodyweight only. Seven different exercises, no repeating rounds.
Strength score: 3/5
Level: Beginner-friendly
This quick abs workout is a great resource for building core strength. An excellent resource for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
Quick and effective bodyweight abs workout. Warm-up followed by two sets of core circuits.
- Highlighted exercises: lizard walks, heel touches, plank walk, side plank
- No music
Equipment needed: none
Strength score: 3/5
Level: Intermediate
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