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Beginner-friendly breath-focused core work. No equipment needed.
Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.
- Highlighted exercises: quarter get-ups, butterfly sit-ups, leg lowers
Strength score: 3/5
Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.
- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No music
Burn score: 4/5
Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.
- Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
- Includes music