Up Next in 10 MINUTES

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  07:46

  7m ABS: EASY DOES IT #3

  7m ABS: EASY DOES IT #3

  Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

  - Highlighted exercises: quarter get-ups, butterfly sit-ups, leg lowers

  Strength score: 3/5
  Level: Beginner-friendly

• 

  10:28

  10m ADVANCED BODYWEIGHT ABS (NO REPEATS)

  10m ADVANCED BODYWEIGHT ABS (NO REPEATS)

  Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.

  - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
  - No music

  Burn score: 4/5
  Level: Advanced

• 

  10:45

  10m BURNING LOWER ABS (BODYWEIGHT)

  10m BURNING LOWER ABS (BODYWEIGHT)

  Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.

  - Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
  - Wrist-friendly
  - Includes music

  Strength score: 3/5
  Level: Beginner-friendly