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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m PREGNANCY ABS WORKOUT

10 MINUTES • 11m

Up Next in 10 MINUTES

  • 10m QUICKIE ABS STRENGTH (DBs)

    Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.

    - Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
    - Equipment needed: dumbbells (optional)

    Strength score: 4/5
    Level: Intermediate

  • 10m RELAXING FOAM ROLLER STRETCH

    Guided foam rolling stretch class. Class structure: full body guided foam rolling, mobility, and stretching to end.

    Equipment needed: foam roller

  • 10m RELAXING FULL BODY STRETCH

    A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.

    - Targeted areas: chest, hips, hamstrings, inner thighs
    - No music

    Equipment needed: wall

    Intensity: 2/5

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