10m DEEP CORE STRENGTHENING WORKOUT
10 MINUTES • 12m
Pregnancy and beginner-friendly core strengthening workout. Breathwork followed by two sets of core strengthening exercises completed for two rounds each.
- Highlighted exercises: bedroll, side plank, bird dog
- No music
Equipment needed: yoga block (optional)
Intensity: 2/5
Level: Beginner and pregnancy-friendly
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10m Deep Hips & Chest Stretch
ABOUT: Full-body guided stretch class using a wall and an elevated surface.
HIGHLIGHTED STRETCHES: elevated pigeon, chest stretch using wall
EQUIPMENT: wall, elevated surface
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10m DE-STRESSING BACK MOBILITY
Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.
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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
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10m DYNAMIC FULL BODY WARM-UP
Full body, dynamic, bodyweight warm-up great before any workout. No repeating exercises.
- Highlighted exercises: standing windmills, downdog + leg lift, leg lowers, greatest stretch in the world, scap presses
Equipment needed: none
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