GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LENEWYEAR2023 at checkout

Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m DEEP CORE STRENGTHENING WORKOUT

10 MINUTES • 12m

Up Next in 10 MINUTES

  • 10m DEEP HIPS & CHEST STRETCH

    Full-body guided stretch class using a wall and an elevated surface.

    - Highlighted stretches: elevated pigeon, chest stretch using wall

    Equipment needed: wall and elevated surface

  • 10m DE-STRESSING BACK MOBILITY

    Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.

    ==
    Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City.
    To learn more about...

  • 10m DYNAMIC FULL BODY WARM-UP

    Full body, dynamic, bodyweight warm-up great before any workout. No repeating exercises.

    - Highlighted exercises: standing windmills, downdog + leg lift, leg lowers, greatest stretch in the world, scap presses

    Equipment needed: none

4 Comments