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Quickie, no-jumping, full body strength workout using dumbbells (15 lbs). Two strength circuits repeated two times each.
- Highlighted exercises: renegade row, kick thru, dumbbell swing
- No music
Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.
Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.
ABOUT: Quick, challenging, but effective full-body mobility class using bodyweight only.
HIGHLIGHTED STRETCHES: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)