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Guided foam rolling stretch class. Class structure: full body guided foam rolling, mobility, and stretching to end.
Equipment needed: foam roller
A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.
- Targeted areas: chest, hips, hamstrings, inner thighs
- No music
Equipment needed: wall
Quick stretch class focusing on just the hamstrings using a yoga strap.
A soothing hip-focused mobility and stretch class that is great before or after any workout.
- Highlighted exercises: 90-90, standing straddle, deep yogi squat
Intensity score: 2/5