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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m RELAXING FOAM ROLLER STRETCH

10 MINUTES • 10m

Up Next in 10 MINUTES

  • 10m RELAXING FULL BODY STRETCH

    A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.

    - Targeted areas: chest, hips, hamstrings, inner thighs
    - No music

    Equipment needed: wall

    Intensity: 2/5

  • 10m SOOTHING HAMSTRING STRETCH

    Quick stretch class focusing on just the hamstrings using a yoga strap.

    Intensity: 2/5

  • 10m SOOTHING HIP MOBILITY

    A soothing hip-focused mobility and stretch class that is great before or after any workout.

    - Highlighted exercises: 90-90, standing straddle, deep yogi squat

    Intensity score: 2/5
    Level: Beginner-friendly

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