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10m Relaxing Foam Roller Stretch

10 MINUTES • 10m

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  • 10m Relaxing Full Body Stretch

    ABOUT: A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.

    TARGETED AREAS: chest, hips, hamstrings, inner thighs

    EQUIPMENT: wall

  • 10m Soothing Hamstring Stretch

    Quick stretch class focusing on just the hamstrings using a yoga strap.

    Intensity: 2/5

    *Reshoot: This workout was refreshed with an updated recording in September 2023. The title of the class was not changed.


    A soothing hip-focused mobility and stretch class that is great before or after any workout.

    - Highlighted exercises: 90-90, standing straddle, deep yogi squat

    Intensity score: 2/5
    Level: Beginner-friendly