Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10m Relaxing Foam Roller Stretch

10 MINUTES • 10m

Up Next in 10 MINUTES

  • 10m Relaxing Full Body Stretch

    ABOUT: A soothing full-body stretch routine using a wall help deepen the stretches. Each stretch is held for two minutes.

    TARGETED AREAS: chest, hips, hamstrings, inner thighs

    EQUIPMENT: wall

  • 10m Soothing Hamstring Stretch

    Quick stretch class focusing on just the hamstrings using a yoga strap.

    Intensity: 2/5

    *Reshoot: This workout was refreshed with an updated recording in September 2023. The title of the class was not changed.

  • 10m SOOTHING HIP MOBILITY

    A soothing hip-focused mobility and stretch class that is great before or after any workout.

    - Highlighted exercises: 90-90, standing straddle, deep yogi squat

    Intensity score: 2/5
    Level: Beginner-friendly

12 Comments