Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10m Quickie Full Body Stretch

10 MINUTES • 9m 53s
5 comments

ABOUT: Total body stretch class using zero equipment.

HIGHLIGHTED STRETCHES: kneeling spinal CARs, frogger stretch, thread the needle variation

Up Next in 10 MINUTES

  • 10m STANDING MOBILITY QUICKIE
    11:35
    10m STANDING MOBILITY QUICKIE

    10m STANDING MOBILITY QUICKIE

    ABOUT: Beginner-friendly, full-body mobility workout using an elevated surface. One set of exercises.

    HIGHLIGHTED EXERCISES: leg lifts, shoulder circles, kneeling thoracic twists

    EQUIPMENT: chair, wall, or other elevated surface

  • 8m KETTLEBELL ARM BAR WARM-UP
    08:17
    8m KETTLEBELL ARM BAR WARM-UP

    8m KETTLEBELL ARM BAR WARM-UP

    Beginner-friendly, full-body kettlebell warm-up using a medium kettlebell (18 lbs). No repeating exercises. Scanning the video before beginning the workout is recommended to understand how transitions will happen between movements.

    - Highlighted exercises: kettlebell arm bar, spinal twists, knee...

  • 7m ABS: FINISH STRONG #3
    08:12
    7m ABS: FINISH STRONG #3

    7m ABS: FINISH STRONG #3

    Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: bridge > windmill, plank climber, bicycles

    Strength score: 4/5
    Level: Advanced

5 Comments

×