10m SOOTHING HIP MOBILITY
10 MINUTES • 10m
A soothing hip-focused mobility and stretch class that is great before or after any workout.
- Highlighted exercises: 90-90, standing straddle, deep yogi squat
Intensity score: 2/5
Level: Beginner-friendly
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10m SOOTHING HIP STRETCH
Soothing lower body stretch class using bodyweight only. Muscles targeted: inner thighs, outer hips, lower back, hamstrings.
*Reshoot: This workout was refreshed with an updated recording in January 2023. The title of the class was not changed.
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10m SOOTHING SHOULDER STRETCH
ABOUT: Soothing upper body stretch routine targeting the shoulders, upper back, and neck. Mobility exercises followed by static stretches.
HIGHLIGHTED STRETCHES: Elevated thoracic extension, Y- and T-raises, neck stretch
EQUIPMENT: Elevated surface
*Reshoot: This workout was refreshed with an...
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10m STANDING BODYWEIGHT WARM-UP
Full body, energizing warm-up using bodyweight only. Start with standing exercises before moving down to the mat for two core exercises.
- Highlighted exercises: windmill, hacky sack, leg lowers
Equipment needed: none
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