Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10m MASSAGING HIP RELEASE

10 MINUTES • 13m
15 comments

Spicy lower body mobility routine using a tennis ball to help release tight muscles via myofascial release. The focus is predominantly on the glute medius and TFL muscles.

Intensity: 4/5

Equipment needed: tennis ball or massage ball

Up Next in 10 MINUTES

  • 5m ABS-ON-BACK (BODYWEIGHT)
    05:35
    5m ABS-ON-BACK (BODYWEIGHT)

    5m ABS-ON-BACK (BODYWEIGHT)

    Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.

    - Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up

    Burn score: 3/5
    Level: Beginner-friendly

  • 5m EASY MORNING MOBILITY
    06:22
    5m EASY MORNING MOBILITY

    5m EASY MORNING MOBILITY

    Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.

    Level: Beginner-friendly

  • 5m POST FLIGHT STRETCH 01
    05:39
    5m POST FLIGHT STRETCH 01

    5m POST FLIGHT STRETCH 01

    This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.

    Equipment needed: elevated surface (chair or side of the bed)

15 Comments

×