Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10m BURNING LOWER ABS (BODYWEIGHT)

10 MINUTES • 10m

Up Next in 10 MINUTES

  • 10m DEEP CORE STRENGTHENING WORKOUT

    Pregnancy and beginner-friendly core strengthening workout. Breathwork followed by two sets of core strengthening exercises completed for two rounds each.

    - Highlighted exercises: bedroll, side plank, bird dog
    - No music

    Equipment needed: yoga block (optional)

    Intensity: 2/5
    Level: Beginner an...

  • 10m Deep Hips & Chest Stretch

    ABOUT: Full-body guided stretch class using a wall and an elevated surface.

    HIGHLIGHTED STRETCHES: elevated pigeon, chest stretch using wall

    EQUIPMENT: wall, elevated surface

  • 10m De-Stressing Back Mobility

    Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.

    ==
    Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation, strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City.
    Follow James on Instag...

15 Comments