Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m POSTURE STRENGTHENING WORKOUT (DBs)

10 MINUTES • 10m

Up Next in 10 MINUTES

  • 10m PREGNANCY ABS WORKOUT

    A quick, guided core workout that is pregnancy and diastasis safe. All exercises are completed on the back.

    This workout can be done daily and is great if you are postpartum and are looking to rebuild your core after your baby.

    Intensity: 3/5
    Level: Beginner and pregnancy-friendly

    *Note: If ...

  • 10m QUICKIE ABS STRENGTH (DBs)

    Quick, abs strengthening workout using dumbbells (10 lbs). Class structure: five exercises completed two times thru.

    - Highlighted exercises: side plank + dumbbell, bedroll, crunch combo
    - Equipment needed: dumbbells (optional)

    Strength score: 4/5
    Level: Intermediate

  • 10m RELAXING FOAM ROLLER STRETCH

    Guided foam rolling stretch class. Class structure: full body guided foam rolling, mobility, and stretching to end.

    Equipment needed: foam roller

15 Comments