10m ENERGIZING SHOULDER MOBILITY
10 MINUTES • 10m
Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.
Intensity: 2/5
Level: Beginner-friendly
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10m FIERY FULL BODY MOBILITY
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HIGHLIGHTED STRETCHES: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)
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10m GENTLE BODYWEIGHT CARDIO
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10m GENTLE BOOTY BURN (BANDS)
Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.
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