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10m De-Stressing Back Mobility

10 MINUTES • 13m
28 comments

Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.

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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation, strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
Follow James on Instagram: https://www.instagram.com/chungychung/

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