10m Deep Hips & Chest Stretch
10 MINUTES • 9m 9s
ABOUT: Full-body guided stretch class using a wall and an elevated surface.
HIGHLIGHTED STRETCHES: elevated pigeon, chest stretch using wall
EQUIPMENT: wall, elevated surface
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10m De-Stressing Back Mobility
Relaxing spinal mobility flow designed to help you de-stress and feel taller. Yoga block optional.
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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation, strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
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10m DYNAMIC FULL BODY WARM-UP
Full body, dynamic, bodyweight warm-up great before any workout. No repeating exercises.
- Highlighted exercises: standing windmills, downdog + leg lift, leg lowers, greatest stretch in the world, scap presses
Equipment needed: none
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10m EASY CHEST & HAMSTRINGS STRETCH
Simple, full-body stretch class using a yoga strap (or band) for a deeper stretch. Highlighted exercises include shoulder flossing, quad stretch, lying hamstring stretch (with strap).
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