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10m ENERGIZING CHEST & SHOULDER STRETCH
10 MINUTES • 12m
Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.
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10m ENERGIZING FOAM ROLLER WARM-UP
Quick, guided foam rolling class to prepare the body for a workout. Foam rolling followed by a few dynamic warm-up stretches.
Equipment needed: foam roller
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10m ENERGIZING FULL BODY STRENGTH (DBs)
Quickie, no-jumping, full body strength workout using dumbbells (15 lbs). Two strength circuits repeated two times each.
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10m ENERGIZING MORNING YOGA FLOW
Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.
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