Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10m ENERGIZING CHEST & SHOULDER STRETCH

10 MINUTES • 12m
7 comments

Upper body stretch class using a wall. Highlighted exercises include reverse table-top + reach, thread the needle, figure four.

Up Next in 10 MINUTES

  • 10m ENERGIZING FOAM ROLLER WARM-UP
    11:21
    10m ENERGIZING FOAM ROLLER WARM-UP

    10m ENERGIZING FOAM ROLLER WARM-UP

    Quick, guided foam rolling class to prepare the body for a workout. Foam rolling followed by a few dynamic warm-up stretches.

    Equipment needed: foam roller

  • 10m ENERGIZING FULL BODY STRENGTH (DBs)
    11:16
    10m ENERGIZING FULL BODY STRENGTH (DBs)

    10m ENERGIZING FULL BODY STRENGTH (DBs)

    Quickie, no-jumping, full body strength workout using dumbbells (15 lbs). Two strength circuits repeated two times each.

    - Highlighted exercises: renegade row, kick thru, dumbbell swing
    - No music

  • 10m ENERGIZING MORNING YOGA FLOW
    11:10
    10m ENERGIZING MORNING YOGA FLOW

    10m ENERGIZING MORNING YOGA FLOW

    Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.

7 Comments

×