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Full body, energizing warm-up using bodyweight only. All mat exercises except last one.
- Highlighted exercises: side-lying windmill, scap press, prone arm sweeps
- Includes music
Equipment needed: none
A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.
Highlighted stretches: pigeon stretch, 1/2 happy baby
A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.
Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.
- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No music
Strength score: 2/5