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10m GO-TO LE SWEAT WARM-UP

10 MINUTES • 8m 44s

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  • 10m HIPS & HAMSTRINGS STRETCH

    A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.

    Highlighted stretches: pigeon stretch, 1/2 happy baby

    Equipment needed: none

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    A bodyweight stretch + mobility class including stretches targeting the hips and lower back.

    Equipment needed: none

  • 10m LOW-IMPACT BODYWEIGHT STRENGTH

    Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

    - Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
    - No jumping and pregnancy-friendly (modify core exercises)
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    Equipment needed: none

    Strength score: 2/5
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