10m ENERGIZING MORNING YOGA FLOW
10 MINUTES • 11m
Energizing, beginner-friendly, morning yoga flow with music. All poses are standing.
Up Next in 10 MINUTES
-
10m ENERGIZING SHOULDER MOBILITY
Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.
Intensity: 2/5
Level: Beginner-friendly -
10m FIERY FULL BODY MOBILITY
ABOUT: Quick, challenging, but effective full-body mobility class using bodyweight only.
HIGHLIGHTED STRETCHES: lying hip flexion, side-lying hip CARs, shoulder CARs (CARs = controlled articular rotations)
-
10m GENTLE BODYWEIGHT CARDIO
Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.
- Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
- Low-impact and pregnancy-friendly (modify as needed)
- No musicEquipment nee...
15 Comments