Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

12m BEGINNER BODYWEIGHT ABS

10 MINUTES • 12m
5 comments

This quick abs workout is a great resource for building core strength. An excellent resource for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.

Up Next in 10 MINUTES

  • 12m BODYWEIGHT ABS BURNER
    13:23
    12m BODYWEIGHT ABS BURNER

    12m BODYWEIGHT ABS BURNER

    Quick and effective bodyweight abs workout. Warm-up followed by two sets of core circuits.

    - Highlighted exercises: lizard walks, heel touches, plank walk, side plank
    - No music

    Equipment needed: none

    Strength score: 3/5
    Level: Intermediate

  • 12m Chill Full Body Stretch
    12:22
    12m Chill Full Body Stretch

    12m Chill Full Body Stretch

    Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.

    - Highlighted exercises: spinal twist, lizard stretch, seal pose
    - No music

    Intensity: 2/5

  • 12m De-Stressing Neck & Shoulder Stretch
    13:34
    12m De-Stressing Neck & Shoulder Stretch

    12m De-Stressing Neck & Shoulder Stretch

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility exercises.

    EQUIPMENT: tennis ball (or massage ball)

5 Comments

×