12m BEGINNER BODYWEIGHT ABS
10 MINUTES • 12m
This quick abs workout is a great resource for building core strength. An excellent resource for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
Up Next in 10 MINUTES
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12m BODYWEIGHT ABS BURNER
Quick and effective bodyweight abs workout. Warm-up followed by two sets of core circuits.
- Highlighted exercises: lizard walks, heel touches, plank walk, side plank
- No musicEquipment needed: none
Strength score: 3/5
Level: Intermediate -
12m Chill Full Body Stretch
Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.
- Highlighted exercises: spinal twist, lizard stretch, seal pose
- No musicIntensity: 2/5
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12m De-Stressing Neck & Shoulder Stretch
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility exercises.
EQUIPMENT: tennis ball (or massage ball)
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