12m Quickie Full Body Strength (DBs)
10 MINUTES • 12m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Quick full body strength workout using dumbbells. Five exercises completed two times thru.
HIGHLIGHTED EXERCISES: DB swings, reverse lunge + OH press, push-up release
OTHER: Low-impact/no jumping. Pregnancy-friendly (modify as needed)
EQUIPMENT: dumbbells
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Intensity: 4/5
Equipment needed: tennis ball or massage ball
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5m ABS-ON-BACK (BODYWEIGHT)
Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.
- Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up
Burn score: 3/5
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5m EASY MORNING MOBILITY
Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.
Level: Beginner-friendly
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