12m Chill Full Body Stretch
10 MINUTES • 12m
Never get up off the mat in this yoga flow, perfect for opening up the spine and hips.
- Highlighted exercises: spinal twist, lizard stretch, seal pose
- No music
Intensity: 2/5
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12m De-Stressing Neck & Shoulder Stretch
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Muscle-tension relieving stretch class using a tennis ball. Begin with tennis ball releases and move into mobility exercises.
EQUIPMENT: tennis ball (or massage ball)
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12m Energizing Strength & Stretch
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.
HIGHLIGHTED EXERCISES: wall push-ups, good morning, wall side crunch
EQUIPMENT: elevated sur...
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12m Get Stronger Arms (DBs)
Quick, beginner-friendly upper body strength workout using dumbbells (5-10 lbs). Warm-up and one strength circuit completed two times through.
- Highlighted exercises: biceps curl, triceps extension, elevated push-up, bent-over row
- Includes musicEquipment needed: dumbbells
Strength score: ...
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