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12m Quickie Arms Strength

10 MINUTES • 13m

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  • 12m Quickie Full Body Strength (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Quick full body strength workout using dumbbells. Five exercises completed two times thru.

    HIGHLIGHTED EXERCISES: DB swings, reverse lunge + OH press, push-up release

    OTHER: Low-impact/no jumping. Pregnancy-friendly (modify as needed)

    EQUIPMENT: dum...


    Spicy lower body mobility routine using a tennis ball to help release tight muscles via myofascial release. The focus is predominantly on the glute medius and TFL muscles.

    Intensity: 4/5

    Equipment needed: tennis ball or massage ball


    Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.

    - Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up

    Burn score: 3/5
    Level: Beginner-friendly