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12m QUICKIE ARMS STRENGTH

10 MINUTES • 13m

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    Quick full body strength workout using dumbbells. Five exercises completed two times thru.

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    - No music

    Equipment needed: dumbbells

    Strength score: 3/5

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    What to expect in this video:
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    - Good for tight IT bands
    - no music

    Equipment needed: tennis ball or massage ball

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    Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.

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    Burn score: 3/5
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