12m Quickie Arms Strength
10 MINUTES • 13m
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.
HIGHLIGHTED EXERCISES: Biceps curl, triceps extension, push-up, back fly
OTHER: Includes music
EQUIPMENT: Dumbbells
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12m Quickie Full Body Strength (DBs)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Quick full body strength workout using dumbbells. Five exercises completed two times thru.
HIGHLIGHTED EXERCISES: DB swings, reverse lunge + OH press, push-up release
OTHER: Low-impact/no jumping. Pregnancy-friendly (modify as needed)
EQUIPMENT: dum...
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10m MASSAGING HIP RELEASE
Spicy lower body mobility routine using a tennis ball to help release tight muscles via myofascial release. The focus is predominantly on the glute medius and TFL muscles.
Intensity: 4/5
Equipment needed: tennis ball or massage ball
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5m ABS-ON-BACK (BODYWEIGHT)
Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.
- Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up
Burn score: 3/5
Level: Beginner-friendly
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