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Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.
This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.
Equipment needed: elevated surface (chair or side of the bed)
Beginner-friendly, quick, upper body strength workout using dumbbells (5 lbs). No repeating exercises.
- Highlighted exercises: triceps extension, biceps curl, upright row, bent-over row, around-the-world
- No music
Equipment needed: light dumbbells
Strength score: 3/5
Quick and easy bodyweight warm-up that can be done before any of our Le Sweat workouts. This falls somewhere between a dynamic warm-up and an active stretch routine.
Equipment needed: none