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  05:39

  5m POST FLIGHT STRETCH 01

  5m POST FLIGHT STRETCH 01

  This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.

  Equipment needed: elevated surface (chair or side of the bed)

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  05:47

  5m QUICKIE ARMS STRENGTH (DBs)

  5m QUICKIE ARMS STRENGTH (DBs)

  Beginner-friendly, quick, upper body strength workout using medium dumbbells (15-20 lbs). No repeating exercises.

  - Highlighted exercises: triceps extension, biceps curl, bent-over row, max push-up test
  - Beginner-friendly, pregnancy-friendly

  Equipment needed: dumbbells

  Strength score: 3/5
  Lev...

• 

  05:56

  5m QUICKIE BODYWEIGHT WARM-UP

  5m QUICKIE BODYWEIGHT WARM-UP

  Quick and easy bodyweight warm-up that can be done before any of our Le Sweat workouts. This falls somewhere between a dynamic warm-up and an active stretch routine.

  Equipment needed: none