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Watch this video and more on Le Sweat TV

5m EASY MORNING MOBILITY

10 MINUTES • 6m 22s

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    This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.

    Equipment needed: elevated surface (chair or side of the bed)

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    Beginner-friendly, quick, upper body strength workout using dumbbells (5 lbs). No repeating exercises.

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    - No music

    Equipment needed: light dumbbells

    Strength score: 3/5
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    Equipment needed: none

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