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Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.
This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.
Equipment needed: elevated surface (chair or side of the bed)
Beginner-friendly, quick, upper body strength workout using medium dumbbells (15-20 lbs). No repeating exercises.
- Highlighted exercises: triceps extension, biceps curl, bent-over row, max push-up test
- Beginner-friendly, pregnancy-friendly
Equipment needed: dumbbells
Strength score: 3/5
Quick and easy bodyweight warm-up that can be done before any of our Le Sweat workouts. This falls somewhere between a dynamic warm-up and an active stretch routine.
Equipment needed: none