Beginner-friendly, quick, upper body strength workout using dumbbells (5 lbs). No repeating exercises.
- Highlighted exercises: triceps extension, biceps curl, upright row, bent-over row, around-the-world
- No music
Equipment needed: light dumbbells
Strength score: 3/5
Level: Beginner-friendly
Quick and easy bodyweight warm-up that can be done before any of our Le Sweat workouts. This falls somewhere between a dynamic warm-up and an active stretch routine.
Equipment needed: none
Intermediate abs workout using dumbbells (5 lbs). Exercises included: dumbbell weave, renegade row, ab circles
Burn score: 4/5
Quick abs workout using a yoga block and dumbbells (10 lbs). Exercises included are dead bug, plank reach, chop, and leg lowers.
Equipment needed: dumbbells, yoga block (optional)
Burn score: 3/5
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