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7m ABS: AMP IT UP #1

10 MINUTES • 7m 22s
194 comments

Intermediate abs workout using dumbbells (5 lbs). Exercises included: dumbbell weave, renegade row, ab circles

Burn score: 4/5

Up Next in 10 MINUTES

  • 7m ABS: AMP IT UP #2
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    7m ABS: AMP IT UP #2

    7m ABS: AMP IT UP #2

    Quick abs workout using a yoga block and dumbbells (10 lbs). Exercises included are dead bug, plank reach, chop, and leg lowers.

    Equipment needed: dumbbells, yoga block (optional)

    Burn score: 3/5

  • 7m ABS: EASY DOES IT #1
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    7m ABS: EASY DOES IT #1

    7m ABS: EASY DOES IT #1

    Intermediate bodyweight abs workout. Exercises included: 1/4 get-up, lizard walk, and heel raises.

    Burn score: 3/5

  • 7m ABS: EASY DOES IT #2
    08:13
    7m ABS: EASY DOES IT #2

    7m ABS: EASY DOES IT #2

    Abs workout focusing on the obliques. Exercises included: side plank, bear plank, quarter get-up. A yoga block is optional.

    Burn score: 2/5

194 Comments

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