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7m ABS: FEEL. THE. BURN! #1

10 MINUTES • 7m 15s
140 comments

Advanced abs workout using dumbbells (5-10 lbs). Exercises included: pike-up, sexy spider, butterfly sit-up.

Burn score: 5/5

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    7m ABS: FEEL. THE. BURN! #2

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    Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.

    Burn score: 4/5

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    Intermediate abs workout using dumbbells (5 lbs). Exercises included: 1/2 get-up, plank walk, triple-triple.

    Burn score: 4/5

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    7m ABS: FINISH STRONG #2

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    Quick and spicy abs routine using a yoga block (optional). Exercises included: kick thru, dead bug, abs circles.

    Burn score: 5/5

140 Comments

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