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Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.
Burn score: 2/5
Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.
Burn score: 4/5
Equipment needed: yoga block (optional)
Advanced core workout using bodyweight only. Exercises included: hollow hold, 1/2 get-up w/ pull thru, lateral bear walk.
Burns core: 4/5 (add dumbbells to increase intensity)
Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.
- Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
- No music
Equipment needed: dumbbells
Strength score: 5/5