Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

7m CORE: BACK TO BASICS

10 MINUTES • 7m 43s
233 comments

Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.

Burn score: 2/5

Up Next in 10 MINUTES

  • 7m CORE: FEEL. THE. BURN!
    07:41
    7m CORE: FEEL. THE. BURN!

    7m CORE: FEEL. THE. BURN!

    Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.

    Burn score: 4/5

    Equipment needed: yoga block (optional)

  • 7m CORE: FINISH STRONG!
    08:15
    7m CORE: FINISH STRONG!

    7m CORE: FINISH STRONG!

    Advanced core workout using bodyweight only. Exercises included: hollow hold, 1/2 get-up w/ pull thru, lateral bear walk.

    Burns core: 4/5 (add dumbbells to increase intensity)

  • 7m KILLER ABS STRENGTH (DBs)
    07:16
    7m KILLER ABS STRENGTH (DBs)

    7m KILLER ABS STRENGTH (DBs)

    Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.

    - Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
    - No music

    Equipment needed: dumbbells

    Strength score: 5/5
    Level: Advanced

233 Comments

×