GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: LENEWYEAR2023 at checkout

Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

7m CORE: AMP IT UP

10 MINUTES • 7m 44s

Up Next in 10 MINUTES

  • 7m CORE: BACK TO BASICS

    Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.

    Burn score: 2/5

  • 7m CORE: FEEL. THE. BURN!

    Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.

    Burn score: 4/5

    Equipment needed: yoga block (optional)

  • 7m CORE: FINISH STRONG!

    Advanced core workout using bodyweight only. Exercises included: hollow hold, 1/2 get-up w/ pull thru, lateral bear walk.

    Burns core: 4/5 (add dumbbells to increase intensity)

113 Comments