7m CORE: FEEL. THE. BURN!
10 MINUTES • 7m 41s
Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.
Burn score: 4/5
Equipment needed: yoga block (optional)
Up Next in 10 MINUTES
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7m CORE: FINISH STRONG!
Advanced core workout using bodyweight only. Exercises included: hollow hold, 1/2 get-up w/ pull thru, lateral bear walk.
Burns core: 4/5 (add dumbbells to increase intensity)
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7m KILLER ABS STRENGTH (DBs)
Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.
- Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
- No musicEquipment needed: dumbbells
Strength score: 5/5
Level: Advanced -
7m MASSAGE GUN ROUTINE
Curious about how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.
Equipment needed: massage gun (Charlee is using a Theragun)
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