7m KILLER ABS STRENGTH (DBs)
10 MINUTES • 7m 16s
Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.
- Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
- No music
Equipment needed: dumbbells
Strength score: 5/5
Level: Advanced
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7m MASSAGE GUN ROUTINE
Curious about how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.
Equipment needed: massage gun (Charlee is using a Theragun)
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8m BALANCING FULL BODY BURN (BANDS)
Full body balancing and toning workout using resistance bands.
- Highlighted exercises: single-leg deadlift, side steps, lateral reaches
- No musicEquipment needed: resistance bands
Burn score: 3/5
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8m BURNING BODYWEIGHT ABS
Quick bodyweight abs workout to add before or after any workout routine. Warm-up followed by four exercises completed two times thru.
- Highlighted exercises: runners crunch, butterfly sit-up, downdog + knee drive
- No musicEquipment needed: none
Burn score: 3/5
Level: Intermediate
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