Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

7m KILLER ABS STRENGTH (DBs)

10 MINUTES • 7m 16s
32 comments

Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.

- Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
- No music

Equipment needed: dumbbells

Strength score: 5/5
Level: Advanced

Up Next in 10 MINUTES

  • 7m MASSAGE GUN ROUTINE
    08:15
    7m MASSAGE GUN ROUTINE

    7m MASSAGE GUN ROUTINE

    Curious about how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.

    Equipment needed: massage gun (Charlee is using a Theragun)

  • 8m BALANCING FULL BODY BURN (BANDS)
    08:21
    8m BALANCING FULL BODY BURN (BANDS)

    8m BALANCING FULL BODY BURN (BANDS)

    Full body balancing and toning workout using resistance bands.

    - Highlighted exercises: single-leg deadlift, side steps, lateral reaches
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 8m BURNING BODYWEIGHT ABS
    09:09
    8m BURNING BODYWEIGHT ABS

    8m BURNING BODYWEIGHT ABS

    Quick bodyweight abs workout to add before or after any workout routine. Warm-up followed by four exercises completed two times thru.

    - Highlighted exercises: runners crunch, butterfly sit-up, downdog + knee drive
    - No music

    Equipment needed: none

    Burn score: 3/5
    Level: Intermediate

32 Comments

×