7m ABS: EASY DOES IT #3
10 MINUTES • 7m 46s
Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.
- Highlighted exercises: quarter get-ups, butterfly sit-ups, leg lowers
Strength score: 3/5
Level: Beginner-friendly
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10m ADVANCED BODYWEIGHT ABS (NO REPEATS)
Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.
- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No musicBurn score: 4/5
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10m BURNING LOWER ABS (BODYWEIGHT)
Beginner-friendly abs working targeting the lower abs. Nine abs exercises with no repeating rounds.
- Highlighted exercises: single-leg lowers and heel drops, abs circles, flutter kicks, side plank extensions
- Wrist-friendly
- Includes musicStrength score: 3/5
Level: Beginner-friendly -
10m DEEP CORE STRENGTHENING WORKOUT
Pregnancy and beginner-friendly core strengthening workout. Breathwork followed by two sets of core strengthening exercises completed for two rounds each.
- Highlighted exercises: bedroll, side plank, bird dog
- No musicEquipment needed: yoga block (optional)
Intensity: 2/5
Level: Beginner an...
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