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7m ABS: AMP IT UP #3

10 MINUTES • 8m 0s

Up Next in 10 MINUTES


    Beginner-friendly breath-focused core work. No equipment needed.

  • 7m ABS: EASY DOES IT #3

    Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.

    - Highlighted exercises: quarter get-ups, butterfly sit-ups, leg lowers

    Strength score: 3/5
    Level: Beginner-friendly

  • 10m Advanced Bodyweight Abs (No Repeats)

    Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
    - No music

    Burn score: 4/5
    Level: Advanced