7m ABS: FEEL THE BURN #3
10 MINUTES • 7m 48s
Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.
- Highlighted exercises: runner's crunch, isometric side plank, single-leg glute march
Strength score: 5/5
Level: Advanced
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7m ABS: AMP IT UP #3
Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.
- Highlighted exercises: side plank + crunch, lizard walk, alternating jack knife
Strength score: 4/5
Level: Beginner-friendly -
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Beginner-friendly breath-focused core work. No equipment needed.
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7m ABS: EASY DOES IT #3
Beginner-friendly, bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.
- Highlighted exercises: quarter get-ups, butterfly sit-ups, leg lowers
Strength score: 3/5
Level: Beginner-friendly
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