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7m ARMS: AMP IT UP

10 MINUTES • 7m 40s
134 comments

Beginner-friendly upper body strength workout using dumbbells (5 lbs). Exercises included: lateral raise, shoulder taps, scaption

Burn score: 3/5
Level: Beginner-friendly

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    Beginner-level upper body strength workout using dumbbells (5 lbs). Exercises included: around-the-world, overhead press, eccentric push-ups

    Burn score: 3/5
    Level: Beginner-friendly

134 Comments

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