7m Full Body Quickie (Bands)
10 MINUTES • 7m 56s
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Enjoy this mat-based, full-body workout using resistance bands. Class structure: no repeating exercises, five exercises total.
HIGHLIGHTED EXERCISES: side-lying box, lateral raise, double heel drop
OTHER: No jumping, knee-friendly
EQUIPMENT: Resistance bands
Up Next in 10 MINUTES
-
7m Hip-Opening Booty Workout (Bands)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Get ready for this hip-opening, booty-burning workout using resistance bands. All exercises are mat-based. Class structure: no repeating exercises, four exercises total.
HIGHLIGHTED EXERCISES: clamshell, clamshell abduction, single-leg hip raise ...
-
7m Standing Full Body Strength (Bands)
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Ease into this standing-only workout using resistance bands. Perfect as a workout or a great add-on to your Le Sweat workouts. Class structure: No repeating exercises, six exercises total.
HIGHLIGHTED EXERCISES: anterior raise (45-degree raise), ...
-
10m Fiery Abs Workout
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced abs workout using one dumbbell with NYC trainer Bobby Westside. Work through this ten-minute timer completing various exercises targeting the abs only.
HIGHLIGHTED EXERCISES: crunch, sit-up, plank spider
EQUIPMENT: Dumbbell (optional)
To learn...
6 Comments