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7m BEST BOOTY BURN (BANDS)

10 MINUTES • 7m 48s

Up Next in 10 MINUTES

  • 7m CORE: AMP IT UP

    Intermediate core workout using bodyweight only. Exercises included: quarter get-up, leg lowers, plank spider.

    Burn score: 3/5

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    Beginner-friendly back-to-basics core strength using bodyweight only. Exercises included: dead bug, side plank, bicycles, bear plank hold.

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  • 7m CORE: FEEL. THE. BURN!

    Intermediate core workout using a yoga block and bodyweight. Exercises included: dead bug, bird dog, and side plank.

    Burn score: 4/5

    Equipment needed: yoga block (optional)

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