Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

8 MIN BEDSIDE STRETCH

10 MINUTES • 8m 26s
9 comments

Feeling creaky in the AM or looking for a cool-down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.

Equipment needed: none

Up Next in 10 MINUTES

  • 8m TRAVEL-FRIENDLY ABS
    08:43
    8m TRAVEL-FRIENDLY ABS

    8m TRAVEL-FRIENDLY ABS

    Simple yet efficient bodyweight abs workout designed for when you're on the go. Five-exercise circuit completed for two rounds.

    - Highlighted exercises: plank variations, leg lowers, butterfly sit-ups
    - No music

    Burn score: 2/5
    Level: Beginner-friendly

  • 9m QUICKIE FULL BODY BURN (BANDS)
    09:19
    9m QUICKIE FULL BODY BURN (BANDS)

    9m QUICKIE FULL BODY BURN (BANDS)

    Total body strengthening and toning workout using resistance bands.

    - Highlighted exercises: seated row, prone swimmers, fire hydrants
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 9m STANDING FULL BODY BURN (BANDS)
    08:59
    9m STANDING FULL BODY BURN (BANDS)

    9m STANDING FULL BODY BURN (BANDS)

    Full body strengthening and toning workout using resistance bands.

    - Highlighted exercises: monster, walks, anterior raises, standing abduction
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

9 Comments

×