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8m TRAVEL-FRIENDLY ABS
10 MINUTES • 8m 43s
Simple yet efficient bodyweight abs workout designed for when you're on the go. Five-exercise circuit completed for two rounds.
- Highlighted exercises: plank variations, leg lowers, butterfly sit-ups
- No music
Burn score: 2/5
Level: Beginner-friendly
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9m QUICKIE FULL BODY BURN (BANDS)
Total body strengthening and toning workout using resistance bands.
- Highlighted exercises: seated row, prone swimmers, fire hydrants
- No musicEquipment needed: resistance bands
Burn score: 3/5
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9m STANDING FULL BODY BURN (BANDS)
Full body strengthening and toning workout using resistance bands.
- Highlighted exercises: monster, walks, anterior raises, standing abduction
- No musicEquipment needed: resistance bands
Burn score: 3/5
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