8m BURNING BODYWEIGHT ABS
10 MINUTES • 9m 9s
Quick bodyweight abs workout to add before or after any workout routine. Warm-up followed by four exercises completed two times thru.
- Highlighted exercises: runners crunch, butterfly sit-up, downdog + knee drive
- No music
Equipment needed: none
Burn score: 3/5
Level: Intermediate
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8 MIN BEDSIDE STRETCH
Feeling creaky in the AM or looking for a cool-down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.
Equipment needed: none
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8m TRAVEL-FRIENDLY ABS
Simple yet efficient bodyweight abs workout designed for when you're on the go. Five-exercise circuit completed for two rounds.
- Highlighted exercises: plank variations, leg lowers, butterfly sit-ups
- No musicBurn score: 2/5
Level: Beginner-friendly
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