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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

8m BURNING BODYWEIGHT ABS

10 MINUTES • 9m 9s

Up Next in 10 MINUTES

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    Quick and effective standing ankle mobility routine using a wall. Yoga block optional.

  • 8 MIN BEDSIDE STRETCH

    Feeling creaky in the AM or looking for a cool-down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.

    Equipment needed: none

  • 8m TRAVEL-FRIENDLY ABS

    Simple yet efficient bodyweight abs workout designed for when you're on the go. Five-exercise circuit completed for two rounds.

    - Highlighted exercises: plank variations, leg lowers, butterfly sit-ups
    - No music

    Burn score: 2/5
    Level: Beginner-friendly

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