Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

8m BALANCING FULL BODY BURN (BANDS)

10 MINUTES • 8m 21s
90 comments

Full body balancing and toning workout using resistance bands.

- Highlighted exercises: single-leg deadlift, side steps, lateral reaches
- No music

Equipment needed: resistance bands

Burn score: 3/5

Up Next in 10 MINUTES

  • 8m BURNING BODYWEIGHT ABS
    09:09
    8m BURNING BODYWEIGHT ABS

    8m BURNING BODYWEIGHT ABS

    Quick bodyweight abs workout to add before or after any workout routine. Warm-up followed by four exercises completed two times thru.

    - Highlighted exercises: runners crunch, butterfly sit-up, downdog + knee drive
    - No music

    Equipment needed: none

    Burn score: 3/5
    Level: Intermediate

  • 8m IMPROVE YOUR ANKLE MOBILITY
    08:23
    8m IMPROVE YOUR ANKLE MOBILITY

    8m IMPROVE YOUR ANKLE MOBILITY

    Quick and effective standing ankle mobility routine using a wall. Yoga block optional.

  • 8 MIN BEDSIDE STRETCH
    08:26
    8 MIN BEDSIDE STRETCH

    8 MIN BEDSIDE STRETCH

    Feeling creaky in the AM or looking for a cool-down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.

    Equipment needed: none

90 Comments

×