15-20 MINUTES

15-20 MINUTES

Workout videos on Le Sweat TV ranging from 15-20 minutes.

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15-20 MINUTES
  • 20m FULL BODY STRENGTH #2

    Moderate full-body strength workout using bodyweight and dumbbells (10-15 lbs) with music added. Low-impact, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.

    Class set-up:
    - warm-up
    - (2) strength sets, including isometric holds
    - bodyweight co...

  • 15m BODYWEIGHT HIIT #3

    Advanced full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

    - Highlighted exercises: jump squats, mountain climbers, push-ups
    - No music

    🔥 Burn score: 3.6/4

  • 15m BODYWEIGHT HIIT #2

    Full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.

    - Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
    - No music

    🔥 Burn score: 2.9/4

  • 25m HIIT (DUMBBELLS) #4

    Intense full-body HIIT class using bodyweight and dumbbells (15 lbs. used). Class structure:

    - Dynamic warm-up
    - Two strength sets with compound exercises
    - A third and final intense bodyweight cardio set
    - Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
    - No m...

  • 20m CORE WORKOUT 03

    A core workout that feels good on the hips too. Enjoy ab exercises and booty exercises at the same time.

    What to expect:
    - No jumping, low-impact, knee-friendly
    - Core-focused workout
    - Includes music

    Equipment needed: dumbbells

    🔥 Burn score: 2.8/4

  • 15m SHOULDERS & BACK 02

    Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.

    What to expect:

    - Shoulder and back exercises
    - Core exercises
    - Includes music

    Equipment recommended: medium weights (Charlee is using 15 lbs)

  • 20m CORE WORKOUT 02

    Welcome to your new favorite core routine. This total body workout focusing on the midsection will likely be added to your favorites. It is a solid workout on its own or an excellent way to ease back into movement.

    What to expect:
    - Side body (oblique) exercises
    - No jumping
    - Beginner and pregn...

  • 20m BODYWEIGHT TABATA 04

    A full-body HIIT class using Tabata intervals (twenty seconds on, ten-second recovery).

    What to expect:
    - low-impact cardio and HIIT exercises
    - booty and core exercises
    - pregnancy-friendly
    - no music

  • 20m LOWER BODY STRETCH 01

    This class is Charlee's go-to stretch routine. Perfect for before bed, in the middle of the afternoon, or following any workout class on Le Sweat TV.

    What to expect:
    - chill stretch session
    - two-minute stretch holds
    - stretches for the hips, hamstrings, and ankles
    - music included

    Equipment ne...

  • 15m CORE STRENGTH 01

    This core workout was originally designed to be a part of our 'Workout for Cyclists,' but cycle or not -- enjoy this abs-only video!

    What to expect:
    - focus on the total core
    - plank variations
    - dead bugs
    - low impact, no jumping, knee-friendly
    - no music

    Equipment needed: yoga block (recommen...

  • 15m BODYWEIGHT BOOTY 01

    A solid workout on its own, or great to add to any other 'le' sweat session.

    What to expect:
    - No jumping, low-impact, knee-friendly
    - Booty and hamstring focused
    - No squats, no lunges
    - No music

    Equipment needed: none

  • 15m UPPER BODY 04

    A workout class focusing on the upper body with a sprinkle of core workouts throughout. Plus, a push-up variation we think you’ll love!

    What to expect:
    - Low-impact, no jumping
    - Upper body and core exercises
    - Pregnancy safe (modify core exercises)
    - Includes music

    Equipment: dumbbells

  • 20m HEAVY WEIGHTS 02

    If you are looking for a 20-minute workout that packs a punch, this is it. Enjoy heavy weight strength exercises and finish strong and sweaty with a bodyweight HIIT finisher.

    What to expect:
    - full body strengthening exercises
    - low impact
    - bodyweight HIIT finisher
    - includes music

    Equipment n...

  • 15m ABS (NO PLANKS) 01

    Planks are a tough exercise, and sometimes you just want to leave them out of the workout. Cue this class with abs, sans the planks.

    Equipment needed: none

    - Includes music

  • 20m BODYWEIGHT BOOTY 02

    Limited on equipment but want a workout that will kick your booty? This is the video for you.

    What to expect:
    - bodyweight exercises only
    - no jumping
    - lower back and knee strengthening exercises
    - hip mobility drills included

    Equipment needed: none

  • 20m BODYWEIGHT STRENGTH 02

    What to expect:
    - Strength and cardio exercises
    - Lower body and upper body workouts
    - Minimal jumping

    Equipment needed: none

  • 20m BODYWEIGHT CARDIO 04

    A quick cardio session that is short on time and high on intensity. We recommend wearing sneakers during this workout, you can expect to move.

    Exercises:
    - squats and lunges
    - jumping exercises
    - core exercises
    - no music

    Equipment needed: none

    Workouts to try after this:
    - booty workouts
    - an...

  • 15m BOOTY + CORE 01

    This workout doubles not only as a booty and core workout but also as a hip mobility routine.

    What to expect:
    - no jumping
    - iso split squats + sumo leans
    - bear plank + knee-tap
    - no music

  • 15m STANDING LEGS 01

    A great workout that targets the booty and obliques.

    What to expect:
    - standing exercises only
    - oblique and core exercises
    - booty exercises
    - includes music

    Equipment needed: elevated surface

  • 15m QUICKIE YOGA 01

    Enjoy this quick yoga flow which includes hip openers and lower back stretches.

    Equipment needed: none

  • 25m KETTLEBELL STRENGTH 02

    Get ready to swing your kettlebell round in this total body workout. Don't have a kettlebell? Follow along with a dumbbell instead!

    What to expect:
    - kettlebell swings
    - carries
    - no jumping
    - hamstring exercises
    - includes music

    Equipment needed: kettlebells (or dumbbells)

  • 15m LOWER BODY 01

    This total body workout with a lower-body focus will challenge your strength and stability in new ways. This is one of our most 'functional' workouts that will most relate to your daily routines.

    What to expect:
    - Lower body strength and stability focused
    - Unilateral exercises
    - Mostly standing...

  • 15m BODYWEIGHT HIIT #1

    If you are ready to jump right into your workout, this is the video for. Also, you might want to add this to your list of favorites, because we guarantee you'll be back for more.

    What to expect:
    - jumping exercises (shoes recommended)
    - a short warm-up before heading into the workout
    - a guest a...

  • 15m UPPER BODY 03

    This is great for all levels of fitness and you'll be happy to hear there are no push-ups in this upper body workout. Cruise through this 15-minute sesh using light and medium dumbbells targeting the biceps, triceps, shoulders, and back muscles.

    Equipment needed: dumbbells