Equipment needed: pillow (or yoga block).
Do you sit much? If yes or yes, this is the video for you. James will take you through rotation of the spine as well and flexion and extension to leave you feeling oh so long..and tall!
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James Chung, CSCS: James is a Doctor of Physical Therapy student...
Equipment needed: none.
Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength...
Equipment needed: chair or bench.
It is recommended to do this hamstring mobility every other day for maximum results.
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York ...
Equipment needed: none.
The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretc...
Equipment needed: none.
Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.
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James Chung, CSCS: James is a Doctor of Physical Thera...
Equipment needed: chair or bench and a towel.
In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strengt...
Equipment needed: none.
If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.
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James Chung, CSCS: James is a Doctor of...
Equipment needed: Mini exercise bands
What to expect:
- Shoulder mobility
- Hip mobility
- If you are looking for more workouts after this check out any of our No Jumping workouts
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This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-a...
Equipment needed: medium to heavy weights, elevated surface.
What to expect:
- Jumping exercises
- Bodyweight and dumbbells exercises
- Core exercises
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend war...
Equipment needed: mini exercise bands.
What to expect:
- Hip and hamstring mobility exercises
- Posture mobility exercises
- This is a good workout to do on a rest or low-impact day
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This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand...
Equipment needed: none
What to expect:
- Jumping exercise
- Squat and lunge variations
- Core exercises
- Quick HIIT/cardio vibes
Recommended follow-up workout: 15 Min Upper Body
https://tv.le-sweat.com/videos/15-min-upper-body
Equipment needed: Dumbbells
What to expect:
- Includes warm-up drills
- Upper body only
Equipment needed: Wall, chair, or bench
What to expect:
- Knee friendly
- Lower body exercises only
- Learn techniques to help your form in lunges and squats
Equipment needed: None.
What to expect:
- Full body workout
- Includes multiple ab exercises
- Minimal jumping
- Includes music
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YES OR YES shirt as seen on Charlee: https://www.le-sweat.com/shop/
Equipment needed: none.
What to expect:
- Total body workout
- Tabata = 20 seconds of work followed by 10 seconds of recovery
- Perfect for small spaces
Equipment needed: none.
What to expect in this workout:
- No jumping
- A good mix of strength + cardio
- Plenty of booty exercises
Equipment needed: none.
What to expect in this workout:
- Perfect for small spaces
- Some jumping
- Includes a good amount of core exercises
Equipment needed: None. Shoes are recommended.
What to expect:
- Total body cardio session
- Some jumping
- Core exercises
- Includes music and quick cool down stretch
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Previously Live November 18, 2020
Equipment needed:
- Dumbbells
Equipment needed: none. This is a shortened version of our 30-min Bodyweight Cardio routine. Just because it's shorter, doesn't mean it's easier! Happy working on working out.
Equipment needed: none. This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Happy working on working out!
Equipment needed: None
This video is a great resource for building core strength. A perfect workout for those who are new to working out, experiencing back pain while lifting, or for prenatal and postpartum moms.
Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball.
Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball, or using a towel over your massage ball. Happy Le ...
